New Beths! New Beths!
The Beths are a vibe. They make me want to go birding, play cricket on the beach, and end the day getting some ice cream with my family as the sun sets.
Schuylkill River Ultra Recap
I had a fun day running from Mont Clare to Conshy and back at the Schuylkill River Ultra 50K.
Conversation Starters
Sometimes you are at a party with new people and you need something to talk about. Start with these.
Our Dogs
Our dogs, Shelby (orange) and Starr (white). A bonded pair of rescue dogs that live in/dominate our house/lives. They were 5 years old when we adopted them in 2018.
1990s Alt-Rock Live Performances: Conan, Letterman & Jon Stewart
Relive the epic alt-rock 90s with these stellar playlists of late-night live performances.
Top-Notch Trail and Ultra Running Docs
Here are some of my favorite short ultrarunning films highlighting the highs and lows of professional and amateur athletes.
Food for the Long Run
To complete an ultra run and feel okay during and after, you need to give your body enough fuel but not too much fuel.
Fun Music Facts
Need to drop some classic and indie rock science on your fellow music nerds? I’m posting some fun music facts on Bluesky.
