Local Runner Injures Himself While Doing Something That Should Not Cause an Injury
I’ve been running for 30+ years, and I just discovered where my hip flexor muscles are because I recently injured one of them.
Running Things I Like: The Strava Flyover
My favorite feature on Strava is the Flyover: Strava subscribers can fly over activities and routes on a dynamic, 3D map.
Who Owns These Popular Running Brands
Some brands are small and plucky, some are big and sponsor major races, and a few are owned by large corporations.
A Mostly Helpful Guide to Running Your First Ultra Trail Race
Some tips, advice, and encouragement for those thinking about doing a long and rewarding trail race.
Follow Me on Instagram
I tried to create something that had a link a while back, and after a couple of failed attempts and some choice bad words, I gave up.
Loops! I Did It Again
As someone who hates carrying a bunch of stuff on long training runs, I really appreciate a nice looped course on a road or a trail.
Delaware Trail Fest Race Recap
I wrote about running 50 miles, dealing with pain and grief, and scaring some hikers by eating it directly in front of them.
It’s Western States Endurance Run Time!
The Western States Endurance Run is the tippy-top peak of importance and prestige for 100-mile trail races in North America. You win “States” and you are a legend.
