Our Dogs
Our dogs, Shelby (orange) and Starr (white). A bonded pair of rescue dogs that live in/dominate our house/lives. They were 5 years old when we adopted them in 2018.
Top-Notch Trail and Ultra Running Docs
Here are some of my favorite short ultrarunning films highlighting the highs and lows of professional and amateur athletes.
Food for the Long Run
To complete an ultra run and feel okay during and after, you need to give your body enough fuel but not too much fuel.
New Fun Shirts!
Do you enjoy going outside and partaking in nature? If so, I have some new fun shirts for you. I also have some fun shirts for indoor types.
Favorite Punk, Alt & Indie of 2024
There’s a lot of really good music out there if you know where to look, and you do because you are here!
Ten Songs I Could Not Get Out of My Head
Have you ever heard a song for the first time and halfway through you whisper to yourself with glee, “Oh hell yes” and you play it over and over and don’t want to stop…
A Fun Year of Running Far and Long
I wrote about a year of running a lot of miles and races and still getting out there as an old guy and enjoying it.
Favorite Punk, Alt, and Indie Music and Videos of 2023
Friends, it was an excellent year for music! A few of my favorite veteran bands released new tunes which is comforting for an older gent like me.
