Our Dogs
Our dogs, Shelby (orange) and Starr (white). A bonded pair of rescue dogs that live in/dominate our house/lives. They were 5 years old when we adopted them in 2018.
Our dogs, Shelby (orange) and Starr (white). A bonded pair of rescue dogs that live in/dominate our house/lives. They were 5 years old when we adopted them in 2018.
Here are some of my favorite short ultrarunning films highlighting the highs and lows of professional and amateur athletes.
To complete an ultra run and feel okay during and after, you need to give your body enough fuel but not too much fuel.
Do you enjoy going outside and partaking in nature? If so, I have some new fun shirts for you. I also have some fun shirts for indoor types.
There’s a lot of really good music out there if you know where to look, and you do because you are here!
Have you ever heard a song for the first time and halfway through you whisper to yourself with glee, “Oh hell yes” and you play it over and over and don’t want to stop…
I wrote about a year of running a lot of miles and races and still getting out there as an old guy and enjoying it.
Friends, it was an excellent year for music! A few of my favorite veteran bands released new tunes which is comforting for an older gent like me.