Food for the Long Run
To complete an ultra run and feel okay during and after, you need to give your body enough fuel but not too much fuel.
New Fun Shirts!
Do you enjoy going outside and partaking in nature? If so, I have some new fun shirts for you. I also have some fun shirts for indoor types.
A Fun Year of Running Far and Long
I wrote about a year of running a lot of miles and races and still getting out there as an old guy and enjoying it.
